Healthy dessert. Simple to make. And delicious. Can you ask for anything better?! I promise after you try these brownies, you probably won’t want to have brownies any other way! Pumpkin Gluten-Free Brownies Ingredients Brownie: 1/2 cup pumpkin puree 1/2 cup almond butter 1 large egg 1/4 cup + 1 Tbsp honey 1/4 cup cocoa…
Pumpkin and Lentil Pasta Bake
Like pumpkin and looking for a new dinner idea? Give this pumpkin and lentil pasta bake a try and I promise you will not be disappointed! Full with lentils, pumpkin, pasta, cheese, and other veggies, this balanced meal is full of fiber and protein! Pumpkin and Lentil Pasta Bake Ingredients 1 cup red lentils 1…
Quinoa Stuffed Peppers
Get creative and try these stuffed peppers as a healthy balanced meal for Halloween. Quinoa Stuffed Peppers Ingredients 1/2 cup quinoa 2 bell peppers (colour of your choice) 1 tsp canola oil 1/2 medium onion, diced 1/4 red, green pepper, each, diced 1 cup spinach 1/2 cup black beans, drained and rinsed well 1/2 cup…
Peach and Blueberry Squares
It’s that time of the year again…fresh Ontario peaches and blueberries!! I have a tendency to buy more than what I can eat before they start to spoil because they are THAT good, but that just gives me reason to get into the kitchen and create some new recipes for all of you! When I…
Peanut Butter Oatmeal Energy Bites
Are you looking for a quick pick-me-up during those long work days, a healthy treat on those long commutes, a quick snack after your workout, or even a dessert? You are probably thinking, what possibly could fit all of these categories. These peanut butter oatmeal energy bites are a quick source of protein that will…
Wholesome ‘Hamburger Helper’
Leave the boxed Hamburger Helper on the shelf at the store and create this healthier version using only wholesome ingredients instead. Wholesome Hamburger Helper Ingredients 1 lb extra lean or lean ground beef 1 medium onion, diced 1 lb white mushrooms, sliced 1 medium green and yellow pepper, each, diced 3-4 large handfuls of baby…
Red Lentil Soup
Lentils are low in calories and are an excellent source of protein and fiber. They are a very nutritious meat alternative for vegetarians and are a great addition to any soup or a side to any meal. Red Lentil Soup Ingredients 3 cloves garlic, minced 1 medium onion 1 1/2 medium carrots, peeled and sliced…
Wholewheat Banana Oatmeal Pancakes and Berry Sauce
Forget the pancake mix, and make your own healthy pancakes instead! Wholewheat Banana Oatmeal Pancakes and Berry Sauce Pancakes: Ingredients 1/2 cup large flake oats 1 cup whole wheat flour 2 tsp baking powder 1 tsp cinnamon 2 tbsp brown sugar 1 egg 1 cup milk 1/4 cup plain yogurt 1 tsp vanilla 1 medium…
Banana Nut Granola
Try this delicious granola instead of the store bought stuff loaded with sugar and fat. Banana Nut Granola Ingredients 1/4 cup chopped almonds 1/4 cup chopped walnuts 1 1/2 cups large flake oats 1/2 cup rice puffs 1/4 cup puffed quinoa 1/4 cup unsweetened coconut 1 large banana, mashed Directions Preheat oven to 300F. Line…
Banana Oat Granola Bars
These no bake granola bars are delicious, nutritious, and so easy to make! Once you make them, you won’t want to go back to store bought granola bars again. Banana Oat Granola Bars Ingredients 3 cups large flake oats 1/2 cup chopped peanuts 2 Tbsp chia seeds 2 Tbsp flax meal 1/2 cup cacao nibs…
Zucchini and Carrot Almond Loaf
This zucchini and carrot almond loaf is to die for!! This isn’t my original recipe. This is my modified version of ‘Feel Great in 8’s’ original recipe. The loaf won’t expand much, as you can see in the picture below, since there is no gluten in it. Zucchini and Carrot Almond Loaf Ingredients 1 ½ cups…
Peanut Butter Zucchini Oatmeal Cookies
Peanut Butter Zucchini Oatmeal Cookies Ingredients 1 cup natural peanut butter 1 cup shredded zucchini 1 egg ½ cup large flake oats ¼ cup brown sugar Directions Preheat oven to 325˚F. Shred zucchini, and then press between paper towel or in strainer to remove any liquid.Discard liquid. In a medium bowl, combine all ingredients….
Wholesome Kitchen Creations 